"Everything's fucked, and that's why you should train. We all have an imminent encounter with violence, and you can't rely on chance winning that fight for you. Always be training so you can conquer what waits for you down your path, he who lurks at the intersection of two separate destiny's. Will you wallow in atrophy and bathe in your circumstance, or thrive in the difficult but worthy endeavor to reforge yourself, better than you've ever been before?
Knowledge. Stamina. Strength. Martial arts. Marksmanship. There is room for improvement in all five fronts, especially with knowledge of human anatomy and their limitations on your attacker. Weakpoints are available at any angle, from any height. Size disparity means little- everyone has an off-switch. Everyone has an injury that can be exploited. No eye is armored. No eardrum unburstable.
Everything's fucked. Read "When Violence Is The Answer" By Tim Larkin
Everything's fucked. Train in Krav Maga, BJJ, or American Boxing.
Everything's fucked. Hit the range. Even if you don't have a gun, if an attacker confronts you with one, learn how to disarm it, and then how to aim and fire it properly.
Everything's fucked. Everyone that says otherwise has the blissful privilege's to be blind to how it isn't. They're a distraction. You should be training."
....There, is that better?